Some people train without a certain schedule, but for me following a schedule is really helpful to stay tuned. This time I want to finish the 13.1 in less than two hours. This goal seems a little bit ambitious right now, because I’m still struggling...
Two years ago I was running my first half marathon. I finished in 2hours 8minutes. One year later I gained 5 minutes and finished in 2h 3 min. Since last christmas I fight a running battle with bronchitis and tonsillitis. So right now I am focusing...
For a few weeks I have been really thinking about getting a fitness tracker. I have been already using fitness apps like runtastic or nike running, but fitness trackers are a different level. Fitness tracker are a yin and yang thing. There are a few questions...
Am 30. Mai 2014 war es wieder soweit: Der 10 Kilometer Lauf “We Own The Night” von Nike fand in Berlin statt. Ob ich dabei war? Was für eine Frage!?...
Bei schönstem Frühlingswetter und perfekten Lauf-Temperaturen gingen am Sonntag gestern wieder rund 32.000 Teilnehmer am Alexanderplatz an den Start des 34. Berliner Halbmarathons. Neben den Läufern waren auch wieder Inlineskater, Handbiker und Rollstuhlfahrer mit dabei. Keine Überraschung war, dass am Ende ein Kenianer und eine Äthiopierin...