The theory behind is that 50 to 60 percent of your daily calories should be provided by healthy fats. Instead of eating your usual toast or cereals in the morning which will raise your insulin and lead to fat-storing processes (...
Is black the new green? Following the lifestyle trends of other countrys like the US, it seems after all the green smoothies and juices that there is a new big deal just ahead of us: black juices and black lemonade....
Two years ago I was running my first half marathon. I finished in 2hours 8minutes. One year later I gained 5 minutes and finished in 2h 3 min. Since last christmas I fight a running battle with bronchitis and tonsillitis. So right now I am focusing...