The theory behind is that 50 to 60 percent of your daily calories should be provided by healthy fats. Instead of eating your usual toast or cereals in the morning which will raise your insulin and lead to fat-storing processes (...
Since two months I'm following a paleo lifestyle. I will give a quick explanation what it's actually about. What food is recommended and what are the benefits for yourself from it. ...
Two years ago I was running my first half marathon. I finished in 2hours 8minutes. One year later I gained 5 minutes and finished in 2h 3 min. Since last christmas I fight a running battle with bronchitis and tonsillitis. So right now I am focusing...