Berlin half-marathon preparation

13 Jan Berlin half-marathon preparation

Posted at 19:57h in Sport by
3 Likes

Two years ago I was running my first half marathon. I finished in 2hours 8minutes. One year later I gained 5 minutes and finished in 2h 3 min.

Since last christmas I fight a running battle with bronchitis and tonsillitis. So right now I am focusing on boosting my immune system instead of starting my training. I eat healthy, sleep enough and get enough fresh air.

I hope that I can resume with my workouts this weekend again, because this years Berlin half marathon is only 11 weeks away. This time I am aiming to finish under 2 hours.

Actually I am not afraid of this distance but in addition to the already described health problems I was also struggling with knee problems the last six months.

So here and now I am wondering if you can recommend certain training plans and other tips and tricks to stay healthy and reach my goal?

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DoreeMe
Doreen
hello@kleppiberlin.de

Hey, my name is Doreen Klepzig. I am living in Berlin and working in the field of health care policy. In my leisure time I love to experience as much as possible of Berlin life and lifestyle. I ♥ travelling, sports, fashion, photography, good food and to write about this in my blog. Feel free to contact me: hello@kleppiberlin.de

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2 Comments
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    Norman v. Offensichtlich
    Posted at 20:36h, 13 Januar Antworten

    Good luck & I press the thumbs for you! Do you like to have a pacemaker or training partner for this plan?

  • Avatar
    Jule J.
    Posted at 10:16h, 14 Januar Antworten

    I wish you success! Break a leg 😉

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